Today was my 2nd day of C25K. Much, much better than first day.
Day one: coughing, wheezing, realization that there will be no running for a while, that it's better to go slow, but STILL GO.
Day two: no coughing, no wheezing, not even as out of breath, but still worked hard.
Monday is the beginning of a 12 week challenge. We are supposed to write short term and long term goals.
SHORT TERM: I will do the C25K workout 3 times a week for one month WALKING, then I will try to begin the interval walk/jog training. I will also do the No Excuses Workout 2 times a week.
LONG TERM: I will lose 5 pounds by February 15th.
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